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Vaza Racinet (ES)
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Encuentra alivio con este flujo suave con Vaza para soltar tensión en las caderas. Invita amplitud y movilidad para mejorar la circulación y el rango de movimiento.
Esta práctica te invita a liberar el estrés acumulado en las actividades diarias en el cuello, los hombros y la parte alta de la espalda, ayudando a disminuir la incomodidad y mejorar el rango de movimiento.
El malestar en las muñecas suele estar relacionado con lesiones o condiciones prolongadas. La muñeca está formada por varias articulaciones pequeñas donde se encuentran los huesos de la mano y el antebrazo. Esta clase se enfoca en estiramientos que ayudan a restaurar la salud de muñecas y antebrazos.
Únete a Vaza en esta meditación de sanación del chakra Muladhara, ubicado en la base de la columna. Esta práctica fortalece la energía física y cultiva una sensación de seguridad y estabilidad contigo mismo y con quienes te rodean.
Flow and explore the dance of life as you prepare the body and practice Natarajasana or Dancers Pose. Work with the rhythm of your breath as you flow gracefully with strength in your core and legs while expanding your heart with confidence and ease in this single-leg standing balance pose.
Taraneh Sarrafzadeh
A practice to get you connected deep into your core. You will tap into your bandhas and body midline to find stability and stable standing postures along with Sun Salutation A. You will discover the power of deep core strength from within, rather than muscling your way through the poses.
A slower-paced practice to prepare your arrival into Eka Pada Rajakapotasana or King Pigeon, work with the rhythm of your breath as you find your expression of this regal pose with strength and flexibility with the hips and openness of the heart. Support the deepening of the posture with props as you unfold into your magnificent self.
A playful sequence mix of fun transitions and asana postures lets you explore the opportunities for standing balances to bind and arm balance and deep stretches. Regardless of your practice level, challenge your body, mind, and playful spirit to explore your movements in new ways!
Whether you're in the pool or the open ocean, this water sport-focused vinyasa class will strengthen the core, back body, legs, and arms for added fluidity, endurance, and strength.
Nat Kendall
Whether you're in the pool or the open ocean, this water sport-focused yoga sequence will nourish the shoulders, arms, and hips to keep you flowing in the water.
