Practyce Membership Perks - Learn More!
Jana Zlunkova
Watch this full class and many more with a premium membershipPremium Membership
Start your day with this invigorating full-body power flow. Through dynamic asanas and Breath of Joy pranayama, you'll awaken your energy, sharpen focus, and step into your morning feeling strong and revitalized.
Relieve stress and anxiety through gentle movement, mindful activation, and tension-releasing practices. This class helps discharge excess energy from the body and encourages your nervous system to shift from a state of alertness to one of greater calm, balance, and connection.
This gentle practice is designed for anyone experiencing irregular menstrual cycles, amenorrhea (absence of periods), or hormonal imbalances. Through mindful movement and breathwork, you'll cultivate a sense of grounding while encouraging the flow of energy to the lower body, supporting balance, restoration, and overall well-being.
Ignite your entire body in this power yoga flow while cultivating Ahimsa—the practice of non-violence. Through mindful movement, you'll honor your body and emotions as they are in the present moment, fostering both strength and self-compassion.
A vibrant and action-packed power flow using props for added resistance to strengthen all the muscles in the body while shedding pounds. Sculpt an energetic physical body with strength while building endurance with movement.
Kristen McQuaide
Be prepared to get bendy! An advance sequence for the seasoned yogis who already are well versed in Chin balance. Take it slow with this one. Chin balance is a major deep backbend, and there is no rush to get into any “final” pose. Be where you are—it is a great place to be!
Ramp up your core strength and get ready to explore chin stand. This advanced posture may seem elusive and unattainable, but once you build the strength and let go of the fear, you will be floating up to inversion and arm balance at all the same time.
All humans are made of both the sun and the moon, the masculine and the feminine. In this power class with Kristen, we will tap into both lunar and solar energies as we work our way to Surya Yantrasana (Compass Pose).
Known as the source of personal power and warrior energy, the Solar Plexus, or Manipura is open with a dynamic sequence to ignite the fire. To further activate this chakra and turning on the heat, twisting postures will also stimulate greater digestive health and energize you with confidence into the day ahead!
Koren Kiener
In this power flow class, Kristen will guide you through a creative series of challenging twists. It will energize you and leave you feeling blissed out and full of life.
