Eka Pada Galavasana Flow
Nat Kendall
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Eka Pada Galavasana Flow
In this intermediate Bhakti flow, we prepare the mind, body, and heart with devotion as we flow through with our intention's power. We will practice playing on the hands and arms with an open mind and open spirit toward Eka Pada Galavasana. Take flight and soar!
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The Deep & Unwind Bhakti Flow series offers a nourishing and soulful slower-paced vinyasa with an emphasis on deep restoration and release. You will move intentionally with steady, conscious breath to access deep tension release in many areas of the body where stress can accumulate. This class will soothe the body, mind, and soul.
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The Heart Opening Bhakti Flow series offers a refreshing and nourishing vinyasa with an emphasis on heart-opening asanas. We will sequence through a variety of fun, heartwarming, and opening postures to help tend to the heart space – finding ways to cultivate more profound self-love, forgiveness, and receptivity to life.
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Japa mantra meditation is a transformative practice where we repeat a mantra or a divine name 108 times to help you focus the mind. In this practice, the Durga mantra helps us cut through the daily dramas with a discerning mind while helping us navigate our work, relationships, and surroundings from the sincerest intention from the heart.
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In this intermediate Bhakti flow, we will work towards Pincha Mayurasana, or the Feathered Peacock Pose through various asanas focusing on shoulders and core. Get playful as we explore our way to balancing on our forearms and then unwind with a nurturing shoulder stretch for a balanced vinyasa practice.
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Deepen your devotion practice with one of the epic poems from Bhakti tradition, the Hanuman Chalisa. A compilation of forty poems, regularly reciting the Hanuman Chalisa helps a restless mind attain calm and attracts positivity, courage, and confidence. Listen or chant along with Nat to the greatness of Hanuman.
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