Pinchamayurasana Flow
Nat Kendall
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Pinchamayurasana Flow
In this intermediate Bhakti flow, we will work towards Pincha Mayurasana, or the Feathered Peacock Pose through various asanas focusing on shoulders and core. Get playful as we explore our way to balancing on our forearms and then unwind with a nurturing shoulder stretch for a balanced vinyasa practice.
More of Nat Kendall's Classes
The Deep & Unwind Bhakti Flow series offers a nourishing and soulful slower-paced vinyasa with an emphasis on deep restoration and release. You will move intentionally with steady, conscious breath to access deep tension release in many areas of the body where stress can accumulate. This class will soothe the body, mind, and soul.
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Mantra meditation with Bhakti Yoga is a potent addition to your yogic practices through the sweet sound vibration of chanting. Mantra, whether chanted, whispered, or silently recited, is a powerful and subtle force to help practitioners access a higher power and their true natures. Open up your voice with Nat and discover your favorite chants.
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The Heart Opening Bhakti Flow series offers a refreshing and nourishing vinyasa with an emphasis on heart-opening asanas. We will sequence through a variety of fun, heartwarming, and opening postures to help tend to the heart space – finding ways to cultivate more profound self-love, forgiveness, and receptivity to life.
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Japa mantra meditation is a transformative practice where we repeat a mantra or a divine name 108 times to help you focus the mind. In this practice, the Durga mantra helps us cut through the daily dramas with a discerning mind while helping us navigate our work, relationships, and surroundings from the sincerest intention from the heart.
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Japa mantra meditation is a transformative practice where we repeat a mantra or a divine name 108 times to help you focus the mind. In this practice, we chant to Lord Krishna, known as the source of everything. Krishna's blessings help to magnetize an abundance of riches, loving relationships, spiritual growth, and more.
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Take flight into Garudasana or the Eagle Pose with this Bhakti flow. We will warm up the shoulders and legs to find stability, spaciousness, and steadiness so we can soar like the mythical bird we know we can be. Make sure to finish the practice with a sweet savasana.
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Japa mantra meditation is a transformative practice where we repeat a mantra or a divine name 108 times to help you focus the mind. In this practice, we chant to Devo Maheshvara, or Lord Shiva, whose embodiment of transformation helps us seek peace with changes and transitions as we move through life with grace.
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Deepen your devotion practice with one of the epic poems from Bhakti tradition, the Hanuman Chalisa. A compilation of forty poems, regularly reciting the Hanuman Chalisa helps a restless mind attain calm and attracts positivity, courage, and confidence. Listen or chant along with Nat to the greatness of Hanuman.
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Slow down with this restorative session to replenish and receive the nectar of long-held, nourishing, and relaxing postures. We'll do a short warm-up with the breath, then release into prop-supported poses for about five minutes each, then finally arrive in blissful savasana.
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