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Core Strengthening

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Monika Raghuwanshi

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This short practice for your core incorporates some planks, boat poses, forearm planks, and more. Ignite your inner fire and strengthen your core in thie effective and accessible class.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
15 Mins

Focus

Morning Yoga , Build Strength , Short on Time

Body Part

Abs , Legs , Core

Key Poses

Tree Pose
Side Plank Pose
Plank Pose

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