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Monika Raghuwanshi
Hatha
Vinyasa
Yin
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Monika, is a yoga teacher based in India, who found her passion for yoga in 2009 while working at a wellness resort. Initially captured by the physicality of the practice, she soon embraced the broader philosophy of yoga and deepened her interest in meditation. Transitioning from a corporate career to teaching yoga, Monika is committed to self-discovery and personal growth. She believes in empowering others through self-healing and the power of yoga in enhancing body and mind awareness. Grounded in traditional practices, her teaching emphasizes mindfulness and encourages self-awareness, while integrating insights from her spiritual journey into her classes.
Uplifting Morning Yoga
Monika Raghuwanshi
Vinyasa
45 Mins Level 2
Uplifting Morning Yoga
Monika Raghuwanshi
Vinyasa
Level 2- 45 Mins
This practices gives an energetic yet calm start to your day. Start with meditation, then warm- up, before building heat in this slow moving Hatha based practice. You'll have enough time to...
Yin Deep Stretch & Destress
Monika Raghuwanshi
Yin
45 Mins Level 1-2
Yin Deep Stretch & Destress
Monika Raghuwanshi
Yin
Level 1-2- 45 Mins
Whether you're energized or tired, this is an accessible and nourishing practice. Explore this Yin Yoga practice with or without props. This practice will give you deep stretching and releas...
Awaken Your Spine
Monika Raghuwanshi
Hatha
15 Mins Level 1-2
Awaken Your Spine
Monika Raghuwanshi
Hatha- Level 1-2
- 15 Mins
Day 1 of the 7 day Exploration Yoga Journey begins with this 20 minute practice to strengthen your back and spine. Get yourself mobile and get rid of the stiffness in your back. Expect to ex...
Hamstrings Stretch
Monika Raghuwanshi
Hatha
15 Mins Level 1-2
Hamstrings Stretch
Monika Raghuwanshi
- Hatha
- Level 1-2
- 15 Mins
This 20-minute practice is perfect for your daily hamstring stretch. Pull those strings to bring mobility in your practice and feel better throughout the rest of your day.
Core Strengthening
Monika Raghuwanshi
Hatha
15 Mins Level 1-2
Core Strengthening
Monika Raghuwanshi
- Hatha
- Level 1-2
- 15 Mins
This short practice for your core incorporates some planks, boat poses, forearm planks, and more. Ignite your inner fire and strengthen your core in thie effective and accessible class.
Hips & Groin Release
Monika Raghuwanshi
Hatha
15 Mins Level 2
Hips & Groin Release
Monika Raghuwanshi
- Hatha
- Level 2
- 15 Mins
Say goodbye to stiffness and unwind tension in your hips & groin area with this quick and effective 20-minute flow. This practice will melt away stress and boost flexibility.