Monika Raghuwanshi

This practices gives an energetic yet calm start to your day. Start with meditation, then warm- up, before building heat in this slow moving Hatha based practice. You'll have enough time to...

Whether you're energized or tired, this is an accessible and nourishing practice. Explore this Yin Yoga practice with or without props. This practice will give you deep stretching and releas...

Day 1 of the 7 day Exploration Yoga Journey begins with this 20 minute practice to strengthen your back and spine. Get yourself mobile and get rid of the stiffness in your back. Expect to ex...

This 20-minute practice is perfect for your daily hamstring stretch. Pull those strings to bring mobility in your practice and feel better throughout the rest of your day.

This short practice for your core incorporates some planks, boat poses, forearm planks, and more. Ignite your inner fire and strengthen your core in thie effective and accessible class.

Say goodbye to stiffness and unwind tension in your hips & groin area with this quick and effective 20-minute flow. This practice will melt away stress and boost flexibility.