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Bridin Mullan
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The practice begins with a small philosophy talk and meditation on Shakti, then we move slowly and build up the pace into the hip/hamstring opening vinyasa flow.
This class takes the traditional Surya Namaskar and injects it with some variety. This class has it all and it is a great little energizer to do first thing in the morning or anytime you are short on time, but in need of a little boost.
This is a perfect little detox class. Get your spine moving and digestion kick started with this little twisting flow. Lots of twists, turn and flips to fire up your day and help you feel your best.
This class is all about strong standing poses. Expect to have your balance challenged, your legs and core worked , all helping to improve your focus, awareness, strength, stamina and endurance.
Flow and explore the dance of life as you prepare the body and practice Natarajasana or Dancers Pose. Work with the rhythm of your breath as you flow gracefully with strength in your core and legs while expanding your heart with confidence and ease in this single-leg standing balance pose.
Taraneh Sarrafzadeh
A practice to get you connected deep into your core. You will tap into your bandhas and body midline to find stability and stable standing postures along with Sun Salutation A. You will discover the power of deep core strength from within, rather than muscling your way through the poses.
A slower-paced practice to prepare your arrival into Eka Pada Rajakapotasana or King Pigeon, work with the rhythm of your breath as you find your expression of this regal pose with strength and flexibility with the hips and openness of the heart. Support the deepening of the posture with props as you unfold into your magnificent self.
A playful sequence mix of fun transitions and asana postures lets you explore the opportunities for standing balances to bind and arm balance and deep stretches. Regardless of your practice level, challenge your body, mind, and playful spirit to explore your movements in new ways!
Whether you're in the pool or the open ocean, this water sport-focused vinyasa class will strengthen the core, back body, legs, and arms for added fluidity, endurance, and strength.
Nat Kendall
Whether you're in the pool or the open ocean, this water sport-focused yoga sequence will nourish the shoulders, arms, and hips to keep you flowing in the water.
