Breath Awareness for Swimmers

Japa mantra meditation is a transformative practice where we repeat a mantra or a divine name 108 times to help you focus the mind. In this practice, the Durga mantra helps us cut through the daily dramas with a discerning mind while helping us navigate our work, relationships, and surroundings from the sincerest intention from the heart.

Japa mantra meditation is a transformative practice where we repeat a mantra or a divine name 108 times to help you focus the mind. In this practice, we chant to Lord Krishna, known as the source of everything. Krishna's blessings help to magnetize an abundance of riches, loving relationships, spiritual growth, and more.

Take flight into Garudasana or the Eagle Pose with this Bhakti flow. We will warm up the shoulders and legs to find stability, spaciousness, and steadiness so we can soar like the mythical bird we know we can be. Make sure to finish the practice with a sweet savasana.

In this intermediate Bhakti flow, we will work towards Pincha Mayurasana, or the Feathered Peacock Pose through various asanas focusing on shoulders and core. Get playful as we explore our way to balancing on our forearms and then unwind with a nurturing shoulder stretch for a balanced vinyasa practice.

Japa mantra meditation is a transformative practice where we repeat a mantra or a divine name 108 times to help you focus the mind. In this practice, we chant to Devo Maheshvara, or Lord Shiva, whose embodiment of transformation helps us seek peace with changes and transitions as we move through life with grace.

Deepen your devotion practice with one of the epic poems from Bhakti tradition, the Hanuman Chalisa. A compilation of forty poems, regularly reciting the Hanuman Chalisa helps a restless mind attain calm and attracts positivity, courage, and confidence. Listen or chant along with Nat to the greatness of Hanuman.