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Tiptoe Fish

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Pik-Chu Wong

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In this aerial yin class, the hammock allows you to explore the Tiptoe Fish pose comfortably with an awareness of the front side body and feet. While this pose can be awkward or challenging, the hammock provides support for stability and transition to your expression.

Aerial Yoga
Aerial Yoga
Aerial employs a suspended silk hammock as a prop to enhance both new and traditional, grounded yoga postures. With body weight supported by the hammock, this practice improves flexibility, joint health and strengthens muscles and bones by working with gravity.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
60 Mins

Focus

Release Stress , Stretch , Kick Up A Notch , Better Alignment , Better Sleep , Breath & Energy

Body Part

Chest , Feet , Hips , Heart , Quadriceps

Key Poses

Savasana
Fish Pose
Bridge Pose

Props

Blocks
Aerial Hammock

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More of Pik-Chu Wong's Classes

View All of Pik-Chu Wong's Classes

Five Ways Spinal Yin
Pik-Chu Wong
Aerial Yoga
75 Mins Level 1
Let's explore the five different directions of spine movement with an aerial hammock or traditional yoga props. A longer-held posture with a hammock applies a gentle push to soften up the di...
Catch the Low Pigeon
Pik-Chu Wong
Aerial Yoga
75 Mins Level 2
This class offers the option to use an aerial hammock or traditional yoga props to work towards Ardha Kapotasana, Half Pigeon. We will take time to warm up the body, open the hips, and ches...
Shoulder Quick Fix
Pik-Chu Wong
Aerial Yoga
30 Mins Level 1-2
With hammock at hip height, this class focuses on increasing the range of movement while respecting the need to maintain stability in our shoulders. We will take our time to hold the pose to...