Awaken Your Spine

This practices gives an energetic yet calm start to your day. Start with meditation, then warm- up, before building heat in this slow moving Hatha based practice. You'll have enough time to explore poses, build your self-awareness and work on stretches, strength, mobility, and flexibility.

Whether you're energized or tired, this is an accessible and nourishing practice. Explore this Yin Yoga practice with or without props. This practice will give you deep stretching and release stiffness & tension from your body. The slow and calm yin approach will also help release mental tension as well.

Dive into these 7 days of self-exploration and yoga. This session will give you an overview of this 7 day series of 15-25 minute sessions.