Balance & Breathe 14-Day Challenge

This slower-paced class will focus on connective tissue, emphasizing passive stretches in the upper body to releasing tension. Appropriate for all levels while cautioning students with shoul...

Gentle stretching can make a significant impact with this 30-minute practice designed to reset the body after a long day of sitting. Flexibility and core stability work while paying attenti...

This slow, gentle therapeutic class helps release physical and emotional tension. You will cultivate mindful awareness of your breath and thoughts as you notice the ever-changing sensations that arise in long-held poses.

Soft and sweet acoustic music for a soulful sensory practice with a combination of yin and restorative yoga. Practice in a quiet sacred space and gently allow yourself to enter a delightful expanse of opening your heart and mind.

Relieve and prevent anxiety through this 15-minute Qigong routine. Nick will guide you through gentle, embodied exercises to calm the mind and slow down to feel more grounded, centered, and secure within yourself.

This class focuses on releasing tension in the hips. As you settle into each pose, try not to fidget while observing the sensations in the lower body in stillness. Ensure your bolster is nea...

If you're feeling under the weather or lethargic, this easy sequence of simple, low-to-the-ground poses is designed to help you stretch and relax. Slow down your pace, stretch your body, and...

Find release with this sweet surrendering flow with Vaza to loosen tightness and tension in the hip. Invite spaciousness to improve your range of motion and circulation.

Get energized with breath and movement. This mixed-level flow class is a great way to build heat, strength, and stamina as you move through Sun Salutations and standing postures. Be prepared...

This full-body class guides you to find harmony between breath, motion, and time holding postures. You'll have time to go inwards, find satisfaction in the steady unfolding of each pose, and...

This class is designed to awaken your body and mind. Starting with gentle stretches and mobilizing movements, this flow gradually integrates strengthening exercises and empowering poses befo...

This practice explores opening the side body in a variety of shapes. This is an intermediate practice, so we encourage you to push yourself, but also listen to your body and take rest when you need to.

This full-body mobility practice will get you primed and ready for the day. Your spine will work through flexion, extension, rotation, and a gentle wavelike motion on repeat to fully mobiliz...

This 60-minute practice offers invigorating poses suitable for all levels, including balancing, inversions, and a soothing savasana. Embrace strengthening backbends to release tension in the...