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30 Mins Level 2
Stretch your neck, chest, arms, and hands in this class that is designed to open your upper body.
30 Mins Level 1
Wake up your body with mindful stretches and heart-opening poses to greet the morning with positive intentions for the rest of the day.
This vibrant core-focused class will focus on the front, side, and back core. Sculpt your core with familiar asana shapes and traditional gym exercises. Use a block to add a little weight and resistance to turn up the heat!
15 Mins Level 1-2
Wake up and energize the body and mind without a drop of caffeine! Perfect as a morning practice, or when you feel that slump in the middle of the day. This class will leave you feeling stro...
30 Mins Level 1-2
This class will methodically wake up your muscles, major joints, and breathing from the ground up to prepare your mind for the day ahead. It is also a great sequence if you need a "quick fix...
45 Mins Level 2
Be prepared to feel energized and kick the lethargy with this vigorous yet steady pace flow that will open the shoulders and hip flexors with demanding single leg standing and non-traditional poses.
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