Free Classes

This practice will help you open up your whole back body so you can sit with better posture for an extended period. Blocks are recommended but not required, and alternate nostril breathing i...

Eka Hasta Bhujasana, one hand shoulder pose is a fun, challenging arm balance that requires both strength and mobility. Open your hips, fire up your core, and test your upper-body strength!

Learn how to activate your innate acrobatic skills in this solar warm-up. A vigorous flow for full-body strength with drills to support your knowledge and understanding as an active-partner skill in acro partner yoga.

This short practice is accessible for students with balance issues or anyone with difficulty sitting on the floor. A short sequence to help minimize the tension and stress from our daily imp...

Stretch your neck, chest, arms, and hands in this class that is designed to open your upper body.

This sequence is perfect for athletes who train hard and need restoring yoga to balance their athletic activities. This class is moderately paced to bring space and strength to the back-body, core, and hips.