Free Classes

Stretch your neck, chest, arms, and hands in this class that is designed to open your upper body.

Wake up your body with mindful stretches and heart-opening poses to greet the morning with positive intentions for the rest of the day.

This vibrant core-focused class will focus on the front, side, and back core. Sculpt your core with familiar asana shapes and traditional gym exercises. Use a block to add a little weight and resistance to turn up the heat!

Wake up and energize the body and mind without a drop of caffeine! Perfect as a morning practice, or when you feel that slump in the middle of the day. This class will leave you feeling stro...

This class will methodically wake up your muscles, major joints, and breathing from the ground up to prepare your mind for the day ahead. It is also a great sequence if you need a "quick fix...

Be prepared to feel energized and kick the lethargy with this vigorous yet steady pace flow that will open the shoulders and hip flexors with demanding single leg standing and non-traditional poses.