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Free Classes (21)
Open Your Upper Body
Jessica Waters
Hatha
30 Mins Level 2
Open Your Upper Body
Jessica Waters
Hatha
Level 2- 30 Mins
Stretch your neck, chest, arms, and hands in this class that is designed to open your upper body.
Morning Flow
Vaza Racinet
Vinyasa
30 Mins Level 1
Morning Flow
Vaza Racinet
Vinyasa
Level 1- 30 Mins
Wake up your body with mindful stretches and heart-opening poses to greet the morning with positive intentions for the rest of the day.
Adore Your Core
Kristen McQuaide
Power
30 Mins Level 2
Adore Your Core
Kristen McQuaide
- Power
- Level 2
- 30 Mins
This vibrant core-focused class will focus on the front, side, and back core. Sculpt your core with familiar asana shapes and traditional gym exercises. Use a block to add a little weight and resistance to turn up the heat!
Boost of Energy Flow
Susannah Freedman
Vinyasa
15 Mins Level 1-2
Boost of Energy Flow
Susannah Freedman
- Vinyasa
Level 1-2- 15 Mins
Wake up and energize the body and mind without a drop of caffeine! Perfect as a morning practice, or when you feel that slump in the middle of the day. This class will leave you feeling stro...
Rise and Shine Yoga
Alyssa Prettyman
Vinyasa
30 Mins Level 1-2
Rise and Shine Yoga
Alyssa Prettyman
- Vinyasa
- Level 1-2
- 30 Mins
This class will methodically wake up your muscles, major joints, and breathing from the ground up to prepare your mind for the day ahead. It is also a great sequence if you need a "quick fix...
Front-Body Balancing Flow
Rebecca Mayne
Vinyasa
45 Mins Level 2
Front-Body Balancing Flow
Rebecca Mayne
- Vinyasa
- Level 2
- 45 Mins
Be prepared to feel energized and kick the lethargy with this vigorous yet steady pace flow that will open the shoulders and hip flexors with demanding single leg standing and non-traditional poses.