Flowing yoga poses with breath, centered around sun salutations.
Read MoreMovement, breath, meditation, mantras for enhanced prana flow and consciousness.
Read MorePassive, long-held postures improve circulation and joint mobility.
Read MoreFocusing on the mind-body connection through foundational postures.
Read MoreCultivates a focused mind, improved concentration, and emotional calm.
Read MoreBoosting strength, stamina, and core endurance.
Read MoreSilk hammock yoga enhances postures, flexibility, and strength with gravity.
Read MoreTraditional Chinese practice to relieve stress and increase vitality.
Read MoreProp-supported practice promotes relaxation and calm.
Read MoreBlending asanas for dynamic practice enhancing postures, prana flow, and strength.
Read MorePlayful classes combining yoga, acrobatics, and partner skills.
Read MoreA practice of devotion and love, connecting the heart with the Divine.
Read MoreUsing a chair to support yoga poses while enabling deeper postures.
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