Online Yoga & Pilates with Melanie Kristina

Use the wall to support and to challenge your body in a unique way, moving mindfully and connecting to your breath. As preparation for this class, place the long side of your mat against a wall. Optional: have a blanket within reach to support your head and hips.

This is an intermediate to advanced 20-minute Wall Pilates Yoga fusion workout. We will use the wall to challenge our bodies in unique ways, combining effective Yoga and Pilates exercises for best results! As preparation for this class, place the short side of your mat against a wall.

This rejuvenating flow is designed to release tension after work, walks and hikes. Allow the sand and sea in the background bring a sense of peace to your practice as you flow through a slow and gentle yoga sequence.

This beginner-friendly 20-minute session will begin with a gentle warm-up to awaken your muscles and get you ready for the practice ahead. As you transition into a Pilates workout, you'll move through various poses to engage and strengthen your entire body.

Use the wall to support and to challenge your body in a unique way, while moving mindfully and connecting to your breath. As preparation for this class, place the long side of your mat against a wall. It is optional to have a blanket within reach to support your head and hips.

This session focuses on the hips and hamstrings, and also targets the upper body, making this a full-body class to improve flexibility and relief any tightness, tension, and stress. Relieve stress, stretch your whole body, and enjoy some time for yourself.