Full Body Wall Pilates 3

Use the wall to support and to challenge your body in a unique way, moving mindfully and connecting to your breath. As preparation for this class, place the long side of your mat against a wall. Optional: have a blanket within reach to support your head and hips.

This is an intermediate to advanced 20-minute Wall Pilates Yoga fusion workout. We will use the wall to challenge our bodies in unique ways, combining effective Yoga and Pilates exercises for best results! As preparation for this class, place the short side of your mat against a wall.

This rejuvenating flow is designed to release tension after work, walks and hikes. Allow the sand and sea in the background bring a sense of peace to your practice as you flow through a slow and gentle yoga sequence.