Yoga for Weight Loss

Day 1

This vibrant core-focused class will focus on the front, side, and back core. Sculpt your core with familiar asana shapes and traditional gym exercises. Use a block to add a little weight and resistance to turn up the heat!

Day 2

A full-body flow focuses on detox toxins and encourages healthy digestion. Massage the internal organs, tone the body, and shed weight with twists while working up a sweat.

Day 3

A vibrant and action-packed power flow using props for added resistance to strengthen all the muscles in the body while shedding pounds. Sculpt an energetic physical body with strength while building endurance with movement.

Day 4

A 15-minute sequence designed to wake up the dormant chi while challenging and strengthening the most massive muscles of the body, increase inner fire, light up metabolism, and burn fat for a vibrant and active body. Tai Chi/QiGong

Day 5

Tone your upper body and increase overall physical strength with this all-level practice that focuses on arms, chest, core, and upper back.

Day 6

We love a 30-minute sequence to train all core muscles in a no-impact, balanced, and coordinated flow for improved functional movements. Improving your functional core strength will help you perform better in other activities and guard against injury.

Day 7

This fusion class blends core strength training with yoga postures that will harmoniously target the deep abdominal muscles to build core strength and boost your confidence. As you move, notice your core engagement to enhance the balance and stability of each posture. Finish the practice with a well-deserved savasana.

Day 8

A stimulating and cleansing kundalini kriya focused on eliminating and releasing physical, mental, and emotional stagnancy in the power centers of our gut and heart. Finishing strong with meditation and pranayama as you emerge with lightness after working on your circulation, digestion, physical stamina, and energetic release!

Day 9

This fun flow will have you twisting and turning in ways to promote digestion and stimulate the Gastro-Intestinal tract. We'll use a blanket to help facilitate the digestive flow, massage the internal organs, and end in Savasana for a short relaxation.