Yoga for Swimmers

This class, while geared toward swimmers, is useful for anyone looking to improve shoulder mobility and strength. We'll look at finding stable release and engagement around the shoulder comp...

A class designed for swimmers but ideal for various athletes who wants to build a strong foundational core for athletic performance. This sequence uses cross-lateral and full-body motions t...

Improved your breath and movement connection with this dryland training as you explore the potency of yogic breathing to efficiently find your breath with every stroke when you are back in the water.

Improve your balance and body alignment with this core strengthening sequence. Mix up your dryland training to increase the full range of motion and build suppleness in the body while balanc...

Whether you're recovering from the pool or the open ocean, this water sport-focused restorative class will work on replenishing the shoulders, arms, hips, and back as you nourish yourself back on land.

Catch your breath with the fundamental yogic breathing, ujjayi pranayama that can help strengthen the lungs and diaphragm, increase total respiratory volume, and fine-tune the coordination of the breathing muscles.

Whether you're in the pool or the open ocean, this water sport-focused vinyasa class will strengthen the core, back body, legs, and arms for added fluidity, endurance, and strength.

Improve your balance and body alignment with this shoulder strengthening sequence. Mix up your dryland training to increase the full range of motion and build suppleness in the body while ba...

This short stretching sequence will address the unique need that swimmers have for optimum range of motion and integrated functioning of the upper back, chest rib cage, and shoulder girdle.