Yoga for Swimmers

Day 1

Increase mobility, flexibility, coordination, and breathing abilities while cultivating the capacity for "Flow State" to amplify your swimming and athletic prowess.

Day 2

A class designed for swimmers but ideal for various athletes who wants to build a strong foundational core for athletic performance. This sequence uses cross-lateral and full-body motions to create strength and mobility from the center outwards, integrating the core with extremities for better performance.

Day 3

This class, while geared toward swimmers, is useful for anyone looking to improve shoulder mobility and strength. We'll look at finding stable release and engagement around the shoulder complex with an eye toward moderating forward-sloping tendencies with chest release and upper back engagement.

Day 4

Whether you're in the pool or the open ocean, this water sport-focused vinyasa class will strengthen the core, back body, legs, and arms for added fluidity, endurance, and strength.

Day 5

Whether you're recovering from the pool or the open ocean, this water sport-focused restorative class will work on replenishing the shoulders, arms, hips, and back as you nourish yourself back on land.

Day 6

This short stretching sequence will address the unique need that swimmers have for optimum range of motion and integrated functioning of the upper back, chest rib cage, and shoulder girdle.

Day 7

Elevate your strength and movement with this dryland training with this strengthening and toning sequence. This class helps build a fluid body, mind, and breath connection to improve your performance in the water.

Day 8

Improved your breath and movement connection with this dryland training as you explore the potency of yogic breathing to efficiently find your breath with every stroke when you are back in the water.

Day 9

Improve your balance and body alignment with this shoulder strengthening sequence. Mix up your dryland training to increase the full range of motion and build suppleness in the body while balancing strengths and flexibility with gravity.