Yoga for Core Strength

Day 1

It's time to activate your solar plexus with targeted core work, standing poses that will challenge your balance, strengthen your core center and create balance for the rest of your day.

Day 2

This vibrant core-focused class will focus on the front, side, and back core. Sculpt your core with familiar asana shapes and traditional gym exercises. Use a block to add a little weight and resistance to turn up the heat!

Day 3

Plank and twist your way to a fantastic core with Alyssa in this quick core flow. She will challenge you with chair squats and lunges to wake up the core muscles that support the spine and keep us upright.

Day 4

Be prepared to connect to your core physically, mentally, and energetically with this short moving meditation sequence to center yourself. This practice is a great morning meditation practice with Kundalini inspired breathwork or whenever you need a pick me up to stay connected to yourself.

Day 5

Radiates your power and brightens the inner glow with this Kundalini kriya to fuel your solar plexus. This class will help you tap into the energy of the third chakra that supports your inner sun's vitality!

Day 6

We love a 30-minute sequence to train all core muscles in a no-impact, balanced, and coordinated flow for improved functional movements. Improving your functional core strength will help you perform better in other activities and guard against injury.

Day 7

This fusion class blends core strength training with yoga postures that will harmoniously target the deep abdominal muscles to build core strength and boost your confidence. As you move, notice your core engagement to enhance the balance and stability of each posture. Finish the practice with a well-deserved savasana.