Acro Yoga Immersion

Day 1

AcroYoga drills and alignment to help you gain confidence with seemingly gravity-defying partner yoga poses.

Day 2

In this intermediate AcroYoga practice, we unite yoga and acrobatics to create trust and to open the hearts between two partners. Emotionally and physically trusting each other with heart-opening postures like High Whale and end with a nice cooldown.

Day 3

Level up your AcroYoga practice confidence and strengths as we explore the Throne Pose. A fun pose to challenge your balance as well as mounting and dismounting techniques with your partner. Practice proper stack and alignment between the base and the flyer as you both move between poses with safety and ease.

Day 4

In this therapeutic lunar flow class, you and your partner will learn to connect basic lunar AcroYoga poses with smooth footing transitions for a full flying massage session. For a sweet surrendering yet energizing practice, both partners will explore poses like Posterior Twists, Buddha Toss, and Bow Rotations to help each other enter a flow state.

Day 5

This intermediate class will work towards High Flying Whale Pose and Camel to prepare you and your partner for more advance back bending postures. The base uses their feet to support the flyer into these amazing heart openers and help lengthen the thoracic spine for the flyer.