PractyceShop EveryDay Yoga

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Resiliency

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Nick Loffree
Nick Loffree
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The wood element in elemental yoga is associated with resiliency and new beginnings. This practice will tap into the emotional energy of the liver and gall bladder meridian systems with twists and side stretches through dragon inspired Daoist Yoga movements.

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  • Yoga FusionYoga Fusion

    Yoga Fusion

    Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 75 Mins

Focus

Stretch , Kick Up A Notch , Build Strength , Breath & Energy

Body Part

Lower back , IT Band , Side Body , Spine

Key Poses

  • Warrior III
  • Warrior II
  • Warrior I

More of Nick Loffree's Classes

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