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Bed Time Yoga

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Alyssa Prettyman

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This restorative sequence will help you connect with breath work with a series of ground-based postures. We will activate the "rest and digest" side of the nervous system and enhance the calmness with some self-love massages to prepare the body and mind for a restful night of sleep.

Restorative
Restorative
Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
30 Mins

Focus

Release Stress , Slow Down , Short on Time , Better Sleep

Body Part

Eyes , Lower back , Head , Hips , Neck

Key Poses

Wheel Pose
Bridge Pose
Camel Pose

Props

Blocks
Tune up
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