Classes

This is a gentle full body yoga flow for mamas in their first trimester. Prenatal yoga can support you during your pregnancy for a healthier pregnancy and delivery.

This is restorative practice for mamas in their 1st trimester of pregnancy. Enjoy longer holds in postures, time to stretch, unwind, and become acquainted with your changing body.

This is a yoga flow practice for mamas in their 2nd trimester. This practice is here to help you feel good in your changing body, and it's unique needs during this part of your pregnancy journey.

This is a nourishing restorative yoga practice for mamas in their 2nd trimester. Give your body deep stretches, relief, and time to unwind in this satisfying practice.

This is a gentle practice flow for mamas in their 3rd trimester. As you're further along in your pregnancy, your body's needs continue to change. This class is specially designed to move slow and support you as you get closer to welcoming the new member of your family.

This is a gentle yoga flow designed to prepare mama's in their 3rd trimester for birth. This practice is not just about supporting your pregnant body's needs, but also looking ahead and preparing your for the delivery of your new child.

This is a meditation for expecting mothers to connect with their baby. While you have not given birth yet, your connection to your new baby has already begun and this meditation can help you strengthen your new bond.

This meditation is for mamas to prepare for birth. Center your mind, connect with your body, and tune into your connection with your baby, during this accessible and profound meditation for expecting mothers.