Practyce Membership Perks - Learn More!
Kirsten Nielsen
Watch this full class and many more with a premium membershipPremium Membership
This is a gentle yoga flow designed to prepare mama's in their 3rd trimester for birth. This practice is not just about supporting your pregnant body's needs, but also looking ahead and preparing your for the delivery of your new child.
Jumpstart your day with a 30-minute power surge yoga sequence, an excellent energy booster for those craving a more stimulating practice. This full-body flow goes beyond stretching and strengthening. It enhances flexibility, endurance, and resilience. Each movement and breath strengthen the body and spirit, fostering balance and well-being.
In this half-hour session, you'll begin with hip-opening exercises sequenced to create space and release tension, while mindful breathwork enhances flexibility and mobility in this key area. Additionally, you'll engage in a comprehensive full-body flow sequence, improving hip flexibility and strengthening your core and hips.
Indulge in a 15-Minute bed yoga routine tailored for deep sleep—a class designed to be enjoyed from the cozy comfort of your own bed.
