Classes

This gentle sequence guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. Ideal for after work or stretch after a long car ride.

To expand the skills on Flying Therapeutics, this class will get you and your partner to explore backward flying AcroYoga sequence along with transitions and dismounts. This flow will work on the flexibility and strength of the spine while continuing to build trust and open communication with each other through heart opener poses.

This sequence is perfect for athletes who train hard and need restoring yoga to balance their athletic activities. This class is moderately paced to bring space and strength to the back-body, core, and hips.

With "Silk Reeling" practice, we use gentle spiraling and circular motions to lubricate and strengthen the joints and connective tissues, relieve pain and stiffness, and improve coordination and cohesion throughout the body. Practice concludes with nervous system rejuvenating Qigong flows and meditation.

Amp up your "Belly Brain" in the hips through awareness and use of the hips and surrounding muscles. This class will knit your hips and core while working stabilizing muscles of the body and its extremities during multi-plane movement.

Rise and shine with this sequence to open your back, hips, and neck, excite your core and practice going upside down. This practice is a moving meditation designed to bring you peace throughout your day.

Wake up and energize the body and mind without a drop of caffeine! Perfect as a morning practice, or when you feel that slump in the middle of the day. This class will leave you feeling stronger, more awake, and brighter in your mind.

This beginner-level flow will teach you to cultivate trust and playfulness with the healing arts of AcroYoga. You will work as a team in the roles of the base (giver) and flyer (receiver) to explore synchronized movement with the base guiding the flyer into inverted flying positions with passive assisted stretches using gravity.

Challenge yourself with warrior poses that will improve spine and core integration as you build heat in a dynamic sun salutation based flow while being attentive with upper body, core, and legs. We end this short sequence with backbends and seated postures to help increase your overall mobility and strength.

Stretch your neck, chest, arms, and hands in this class that is designed to open your upper body.

Let's take the vinyasa out of the equation and simply looks at the hips. This class is designed to stimulate and stretch the hips in 360° and focus on identifying hip strength and mobility.

Feeling overwhelmed with the world moving too quickly around you? This short guided meditation class will help you find moments of peace and balance as you move through life with more grace.