Classes

Sound toning is an effective way to clear the mind and calm the nervous system. Nick guides you in this Daoist sound practice where you use whispered sounds combined with gentle movement and visualization to transform negative emotional energy.

This class is designed to melt away any low back tension - whether due to physical activity, a long period of sitting, travel, or anything in between. This class will require minimal physical effort on your part, and it is the perfect way to soften both the body and the mind.

Enjoy the practice of restoration, with no distractions. You are slowing it down and allow the stillness of these restorative postures to help boost your immunity. You will need a bolster, sandbags, eye-pillows for deep relaxation.

This guided meditation practice with Susannah helps promote relaxation and deep, restful sleep. All you need is a quiet, comfortable space to lie down, listen to the words, and let your body and mind naturally find space and ease.

Deeply connected with your body as you let go and relax through a small piece of Yoga Nidra, the body scan. Through the body scan, you will steep yourself more in-depth into the present moment. This practice will create a sense of ease and relaxation.

This 15-minute Qigong practice uses gentle stretching, mobility, and relaxation exercises to release the tension, stiffness, and stress often associated with pain. This practice focuses on loosening up and improving blood flow to the neck, shoulders, and upper back.

Ball therapy combined with sustained postures will help rebalance the body and mind.

This soulful class will help you detach from the mental and physical stresses of the day with gentle twists and quiet, long-held postures to promote deep relaxation.

Increase circulation and restore the brain for a restful night of better sleep.

Awaken dormant energy with this nourishing floor-based practice with hip-openers and spinal twists to help you balance and restore equanimity in the body. Gently support your postures with props to allow deep relaxation.

Clear your mind and unwind your body before bed with this gentle and relaxing Qigong flow. Soft stretches, deep breathing, and slow mindful movements combine to bring the mind to a state of peace and restfulness before a good nights sleep.

Let your steady breath with the stillness of each pose meandering the way into the deep fascia system in this soothing practice of long-held stress-reducing yin poses followed by delightful simple restorative poses.