PractyceShop EveryDay Yoga

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Meditation 3 of 4 - Visualization

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Sarah Shannon
Sarah Shannon
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Visualization is essential in meditation as it allows us to harness the power of our imagination. In this class 3 of the 4-class meditation series, you will learn to use visualization to help manifest your goals, enhance concentration, and deepen your connection with yourself and the present moment.

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  • MeditationMeditation

    Meditation

    Meditation is a practice of focusing the mind and thought to develop concentration, clarity, and achieve an emotionally calm and positive state to see the true nature of things.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress , Slow Down , Meditation , Short on Time , Better Sleep , Breath & Energy

Body Part

Head , Hips , Stomach , Heart , Thighs

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