Hatha
Meditation
Vinyasa
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Sarah, a yoga and meditation teacher, believes in the transformative power of yoga, helping individuals connect with their innate strengths.
Leaving behind her career as a corporate lawyer, she listened to her inner knowing and embarked on a journey of self-discovery. Yoga became her guiding light, leading her to explore various Asian countries, Buddhist monasteries, Indian ashrams, and a ten-day silent meditation retreat. Now, as a teacher, Sarah shares her experiences, empowering others to discover their brilliance and cultivate a deep connection with themselves.
Morning Yoga
Sarah Shannon
Hatha
45 Mins Level 1-2
Extended Leg Stretch for ...
Sarah Shannon
Hatha
45 Mins Level 1-2
Downward Facing Dog for B...
Sarah Shannon
Hatha
45 Mins Level 1
Meditation 3 of 4 - Visua...
Sarah Shannon
Meditation
15 Mins Level 1
Cobra Backbend for Beginners
Sarah Shannon
Hatha
45 Mins Level 1-2
Meditation 1 of 4 - The Breath
Sarah Shannon
Meditation
15 Mins Level 1