Sarah Shannon

Set the stage for a peaceful morning, nurturing your body and mind in this class. Immerse yourself in a gentle and soothing experience as we focus on fluid movements, facilitating deep hip r...

The first class of our Beginners Yoga series, where we prioritize hamstring stretches to enhance flexibility and alleviate stiffness associated with desk work. Our targeted exercises aim to ...

In the third class of our Beginners Yoga series, we explore the transformative Downward Facing Dog pose, focusing on stretching the back of the body, including the spine, shoulders, and hams...

Visualization is essential in meditation as it allows us to harness the power of our imagination. In this class 3 of the 4-class meditation series, you will learn to use visualization to hel...

In the fifth class of our Beginners Yoga series, we delve into the practice of backbends, offering a deep stretch to the quads and hip flexors while opening up the shoulders and chest. Cobra...

Uncover the transformative power of your breath, the most fundamental tool in meditation. In this class 1 of the 4-class meditation series, we begin by exploring the breath's significance an...