PractyceShop EveryDay Yoga

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Yoga Nidra for Sleep Audio

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Marni Prince
Marni Prince
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Reap the Yoga Nidra benefits with this audio-only meditative technique for deep relaxation between waking and sleeping. A short 30 minutes of Yoga Nidra produces similar healing benefits to 2-4 hours of sleep while deeply relaxing the entire body and mind by calming the nervous system. Ideal for practicing at bedtime as a sleep aid or at times of stress.

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  • MeditationMeditation

    Meditation

    Meditation is a practice of focusing the mind and thought to develop concentration, clarity, and achieve an emotionally calm and positive state to see the true nature of things.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress

Body Part

Eyes , Lower back , Head

Key Poses

  • Savasana

Props

  • Blanket

    Blanket

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