Yoga Nidra for Sleep Audio
Marni Prince
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Yoga Nidra for Sleep Audio
Reap the Yoga Nidra benefits with this audio-only meditative technique for deep relaxation between waking and sleeping. A short 30 minutes of Yoga Nidra produces similar healing benefits to 2-4 hours of sleep while deeply relaxing the entire body and mind by calming the nervous system. Ideal for practicing at bedtime as a sleep aid or at times of stress.
More of Marni Prince's Classes
In this class, find yourself in a comfortable seated posture. Marni will guide you through the importance of proper breath support to reduce the body's stress response, release toxins, and promote anti-aging and regenerative hormones for optimal health.
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- 15 Mins•Level 1
A short guided meditation with Marni as you align your energy to help bring about positive changes in life by altering thoughts. Stay alert in a comfortable seated position as you manifest your positive intent to become a vibrational match to attract what you desire into your life.
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- 15 Mins•Level 1
This slow, gentle therapeutic class helps release physical and emotional tension. You will cultivate mindful awareness of your breath and thoughts as you notice the ever-changing sensations that arise in long-held poses.
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- Restorative
- 30 Mins•Level 1
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