PractyceShop EveryDay Yoga

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Surrender and Release

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Marni Prince
Marni Prince
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This slow, gentle therapeutic class helps release physical and emotional tension. You will cultivate mindful awareness of your breath and thoughts as you notice the ever-changing sensations that arise in long-held poses.

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  • RestorativeRestorative

    Restorative

    Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 30 Mins

Focus

Morning Yoga , Release Stress , Slow Down , Stretch

Body Part

Hamstrings , Lower back , Head , Hips , Neck

Key Poses

  • Seated Forward Fold
  • Lizard Pose
  • Cat-Cow Pose

Props

  • Blocks

    Blocks

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