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The Rocket Series: Arm Balances

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Claire Naisby

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This dynamic and fast-paced class is the fourth installment in a six-part series dedicated to arm balances. While some prior yoga experience is helpful, we offer a variety of options to accommodate all levels. Make sure to have two blocks ready for the practice.

Power
Power
Power classes stimulate strength and stamina through practices that challenge endurance. This style will enliven your deep core to improve all postures, help to stabilize your lower spine and pelvis, increase overall muscle tone, and heighten concentration and mental clarity.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
45 Mins

Focus

Kick Up A Notch , Build Strength , Arm Balance , Cross Training

Body Part

Abs , Arms , Legs , Core

Key Poses

Side Crow Pose
Handstand Pose
Crow Pose

Props

Blocks

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More of Claire Naisby's Classes

View All of Claire Naisby's Classes

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Experience the Rocket series's dynamic and lively vinyasa flow, ideal for those who love rhythm and a vigorous pace in their practice. This is the third class in a six-part series focusing o...