PractyceShop EveryDay Yoga

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Moontime Practice

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Joyce Anue
Joyce Anue
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This class is designed especially for women during their menstrual cycle to help address common issues during menstruation, such as cramps, pelvic heaviness, excessive bleeding, and emotional instability.

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  • RestorativeRestorative

    Restorative

    Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 45 Mins

Focus

Release Stress , Slow Down , Fundamentals , Short on Time

Body Part

Lower back , Hips , Stomach , Spine

Key Poses

  • Seated Forward Fold
  • Reclined Butterfly Pose
  • Hero Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Eye Pillow

    Eye Pillow

  • Straps

    Straps

  • Bolster

    Bolster

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More of Joyce Anue's Classes

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