Pranayama for Vitality
Signa Cheney
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Pranayama for Vitality
You will learn five pranayama exercises that can quickly reduce stress and reignite your will and capacity while addressing mental and emotional health. You will learn Kapalabhati, Bhastrika, Brahmari, Bahya Pranayam, Nadi Shodhana, and primary Bandhas. As you get better with the techniques, you will be able to feel the powerful healing effects in a shorter time.
More of Signa Cheney's Classes
Sing along with the harmonium to feel the rich sound of your voice and ignite your creative energy with this Gurmukhi mantra, "Har Hare Hari Wahe Guru." The creative energy flow from this mantra helps you manifest the three realms of prosperity: health, happiness, and abundance—harmonium chords: 3 C# drones, G#, and F#.
Prosperity Singing Mantra
Signa Cheney
- Kundalini
- 15 Mins•Level 1-2
The Sat Siri Siri Akal mantra is an intermediate chant given to humanity long ago to release us from the illusion of chaos and doubt in the present age. It reminds us that we are timeless and the unity of our being and souls connects to the Universe are infinite. In challenging times, this empowering chant can settle your energy. Harmonium chords: ADA, AEA.
Chaotic Times Meditation
Signa Cheney
- Kundalini
- 15 Mins•Level 2-3
A different variation of the Gurmuki mantra with a repetitive chanting of "Har Hare Hari Wahe Guru." The creative energy flow from this mantra helps you manifest the three realms of prosperity: health, happiness, and abundance. You might want to listen to a few rounds of the chant to familiarize yourself with the sound and rhythm, then join in to experience the potency of the chant.
Prosperity Chanting Mantra
Signa Cheney
- Kundalini
- 15 Mins•Level 1-2
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