PractyceShop EveryDay Yoga

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Full Body Activation

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Taraneh Sarrafzadeh
Taraneh Sarrafzadeh
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An energizing Hatha practice that offers quick stretch and activation of the full body from hips, core, shoulders, to spine. Walk off your mat feeling clear, relaxed, and energized from head to toe.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 45 Mins

Focus

Release Stress , Build Strength , Short on Time , Breath & Energy

Body Part

Abs , Legs , Core , Hips , Back

Key Poses

  • Warrior I
  • Boat Pose
  • Bridge Pose

Props

  • Blocks

    Blocks

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