Awaken the Glutes
Dylan Zukowski
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Awaken the Glutes
A strong and steady power flow class designed to awaken your glutes, with a sequence that guides you in focusing on connecting your mind with your most powerful muscle group. This practice aims to help you sculpt firmer buttocks, strengthen your quadriceps, and reduce tension in your hips.
More of Dylan Zukowski's Classes
This yoga class offers a deliberate vinyasa style, focusing on achieving balance and facilitating release. Throughout the practice, we navigate demanding balancing poses that challenge your strength and patience. Subsequently, we transition into yin-style extended holds designed to realign and ground you within your body and breath.
Juicy Balance Flow
Dylan Zukowski
- Vinyasa
- 30 Mins•Level 2-3
An interval-style class that targets and strengthens the glutes, including the beloved Warrior 3 deadlifts. Be prepared for an intense leg workout that'll leave your lower body feeling the burn—in a fantastic way!
Burn Booty Burn
Dylan Zukowski
- Yoga Fusion
- 45 Mins•Level 2-3
This power flow session, including waistline exercises, will help you sculpt your waist and build a stronger core in a relatively brief time. It also supports improved digestion by incorporating twisting and stretching movements.
Waist Trimmer
Dylan Zukowski
- Power
- 30 Mins•Level 2-3
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- Power
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- Power
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