Classes

This 30-minute practice offers a steady way to release tension and reconnect with your body. You will move through simple stretches and gentle yet deep poses with plenty of space to breathe ...

Enjoy a concise yet impactful practice that targets the entire body in just the right amount of time. Perfect for busy days, this session offers a balanced mix of strengthening, stretching, ...

Part of the Koshas Series, this class explores Manomaya Kosha—the layer of the mind. By becoming aware of our thoughts and emotions, we work toward greater mental balance, clarity, and integration.

This grounding practice blends Qigong movements with Yin yoga poses to support the stomach and spleen meridians. Flow through breathwork, Snake Qigong, and deep stretches to cultivate stability and nourishment.

This 45 min yoga flow consists of plenty of warrior positions and variations. The practice also features a lot of Chaturangas (feel free to skip these). The postures in themselves are mostly...

Begin your journey through the five koshas—the layers of being that shape our personal self. This grounding practice introduces the koshas and guides you toward deeper self-awareness and balance.

This quick, full-body flow is perfect when you want to move but don’t have much time. Expect steady breath, energizing transitions, and a few intermediate variations to keep things interesting and effective.

A traditional breathwork technique rooted in Chinese medicine’s five elements. This practice involves breathing into key organs, visualizing their associated colors, and releasing stored emo...

This balanced sequence blends yin and yang to support both flexibility and strength in the hamstrings. Begin and end with slow, passive stretches to release tension, while the middle flow ac...