Classes

This 30-minute practice offers a steady way to release tension and reconnect with your body. You will move through simple stretches and gentle yet deep poses with plenty of space to breathe ...

Unwind with a gentle, meditative Qigong sequence designed to calm the nervous system. This session includes cleansing breathwork, mindful movement, and grounding techniques to restore inner peace.

A guided Qigong practice to release tension and welcome positive energy. This session includes cleansing breaths, body shaking, wave-like motions, and spiraling hip movements, helping you feel grounded and revitalized.

This class guides you through a Qigong routine designed to cultivate positive energy. The practice includes cleansing breaths, body shaking to release tension, and flowing movements like "dr...

Enjoy a concise yet impactful practice that targets the entire body in just the right amount of time. Perfect for busy days, this session offers a balanced mix of strengthening, stretching, ...

Part of the Koshas Series, this class explores Manomaya Kosha—the layer of the mind. By becoming aware of our thoughts and emotions, we work toward greater mental balance, clarity, and integration.

This grounding practice blends Qigong movements with Yin yoga poses to support the stomach and spleen meridians. Flow through breathwork, Snake Qigong, and deep stretches to cultivate stability and nourishment.

This 45 min yoga flow consists of plenty of warrior positions and variations. The practice also features a lot of Chaturangas (feel free to skip these). The postures in themselves are mostly...

Begin your journey through the five koshas—the layers of being that shape our personal self. This grounding practice introduces the koshas and guides you toward deeper self-awareness and balance.