Practyce.com

Raneir Pollard

Fitness

Rainer is a self-described fitness professional, sweat king, comedian, and micro-influencer. Whether he's working the stage in a comedy club or a fitness studio, his goal is to make your abs and cheeks hurt. He teaches a variety of high-intensity fitness practices, to help you become your strongest, while having fun. Expect playful and upbeat practices that will have you sweating and show you how powerful you really are.

20-Minute Legs Workout
Raneir Pollard
Fitness
15 Mins Level 2
This intense, motivating, and highly effective routine will tone, tighten, and build the butt and thighs like never before. Welcome to leg crush day! Your legs have never looked & felt so go...
Equipment-Free Abs & Glutes
Raneir Pollard
Fitness
30 Mins Level 2
Target your abs and glutes with this bodyweight workout! You will tone your belly and butt in less than 30 minutes. You can do this workout three times per week to keep your abs and glutes looking their best.
30-Minute HIIT
Raneir Pollard
Fitness
30 Mins Level 3
Take your HIIT workout several notches up! This routine will help you burn calories and improve strength simultaneously. You can use a set of light dumbbells (3-10 lb).
High Energy HIIT
Raneir Pollard
Fitness
15 Mins Level 3
Pump up your heart rate with this intense and motivating Tabata style HIIT routine! We recommend doing this workout no more than 2 times a week so that your body has time to recover.
Tabata Style HIIT
Raneir Pollard
Fitness
30 Mins Level 3
Pump up your heart rate with this intense and motivating Tabata style HIIT routine! We recommend doing this workout no more than 2 times a week so that your body has time to recover.

Raneir Pollard

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Raneir Pollard

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