Desirèe Tessarin

Discover the power of your breath as a direct pathway to calming the nervous system. In this class, you’ll learn simple breathing techniques to help relax your body, soothe your mind, and create more balance within.

Start your day with a grounding and energizing somatic routine that connects you to your breath and body. This class helps you move slowly and mindfully, setting the tone for a centered and spacious day.

Release physical, mental, and emotional tension stored in the hips through deep, supported stretches. This class encourages a gentle letting go, helping you feel more spacious, grounded, and free.