Desirèe Tessarin

Tune into the subtle sensations of your body as you move through each posture. This class invites you to ground in the present moment and develop a deeper connection with yourself through mindful awareness.

Explore intentional, intuitive movement designed to help you listen to your body from the inside out. This class supports a practice of self-discovery, body trust, and gentle embodiment.

Experience a combination of mindful movement, breathwork, and meditation to bring greater awareness to your physical and emotional state. These tools help regulate your nervous system and su...

Discover the power of your breath as a direct pathway to calming the nervous system. In this class, you’ll learn simple breathing techniques to help relax your body, soothe your mind, and create more balance within.

This class guides you through practical techniques to release tension from both the body and the mind. With a combination of movement, breath, and presence, you’ll learn to gently manage stress and ease anxiety.

Start your day with a grounding and energizing somatic routine that connects you to your breath and body. This class helps you move slowly and mindfully, setting the tone for a centered and spacious day.