Desirèe Tessarin

Discover the power of your breath as a direct pathway to calming the nervous system. In this class, you’ll learn simple breathing techniques to help relax your body, soothe your mind, and create more balance within.

Start your day with a grounding and energizing somatic routine that connects you to your breath and body. This class helps you move slowly and mindfully, setting the tone for a centered and spacious day.

Flow through Sun Salutations, a foundational vinyasa sequence that energizes the entire body. This class will wake you up, build warmth, and support a clear, focused mindset.

Challenge your balance while staying connected to your breath and the present moment. This playful and focused practice strengthens stability, cultivates concentration, and encourages resilience on and off the mat.

Slow down and gently release deep-seated tension from your back, an area where we often store stress and emotional weight. This calming practice creates space in the body and promotes a sense of ease and release.

Release physical, mental, and emotional tension stored in the hips through deep, supported stretches. This class encourages a gentle letting go, helping you feel more spacious, grounded, and free.