Vinyasa
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Emily, a passionate yoga instructor from Canada, began her journey with yoga during her time as a dancer, introduced to the practice by her ballet teacher. While she didn't start practicing regularly until university, Emily's commitment to yoga has grown over the years. She completed both her 200- and 300-hour teacher training in India, specializing in Ashtanga Vinyasa and Advanced Vinyasa Flow.
With a strong emphasis on Vinyasa flow sequences and a blend of styles, Emily teaches yoga through international retreats and training. Her goal is to provide students with the tools to develop their own personal practice, sharing a sense of peace and well-being with everyone she encounters. Yoga holds a special place in Emily's heart, and she eagerly welcomes students onto the mat to share her passion for artistic expression and wellness.
Morning Warming Flow
Emily Cordes
Vinyasa
15 Mins Level 2-3
Lift Your Heart
Emily Cordes
Vinyasa
45 Mins Level 2
Sun Salutations with a Twist
Emily Cordes
Vinyasa
15 Mins Level 2
Energize with Nature
Emily Cordes
Vinyasa
30 Mins Level 2
Mountain Strength
Emily Cordes
Vinyasa
30 Mins Level 2-3
Inner Flame
Emily Cordes
Power
30 Mins Level 2-3