Ellen Cremer is a professionally-trained dancer with over 25 years of experience studying mind-body practices including Yoga, Yoga Therapy, and Meditation. She has a unique understanding of the body and a deep appreciation for the benefits of movement and stillness. 

Over the years her teaching has evolved a direct expression of ‘"less is more", and her sequencing is intentionally spacious with more opportunity for the uniqueness of each student’s needs. She believes that profound healing is available through the quieter aspects of Restorative and Yin Yoga—especially when mindfulness is used as an invitation to cultivate a sincere awareness of all that arises in each moment.

You can find Ellen's in-person retreats and teachings at Gold Country Yoga.