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Christie Pitko
Meditation
Vinyasa
Yoga Fusion
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Christie Pitko, E-RYT 500, began practicing yoga in 2001 and credits yoga to healing her spirit and body, thus igniting her creativity. She teaches an alignment-based flow and enjoys helping students stay curious about the inner landscape of their bodies and minds.
Christie guides public, private, and corporate classes in San Francisco, CA. She leads yoga retreats in the U.S. and abroad that combine her love of nature, travel, connecting people, and yoga. Christie is a teacher trainer for 200 and 300-hour training at Yoga Garden San Francisco. She is a reiki master teacher and previously was a massage therapist. Christie is passionate about the power of daily meditation.
Love Your Core
Christie Pitko
Yoga Fusion
30 Mins Level 2
Love Your Core
Christie Pitko
Yoga Fusion
Level 2- 30 Mins
Explore your core in all directions using traditional yoga poses mixed with movements that target your center. Build heat, stability, and support while integrating a gratitude meditation for...
Yoga for Energy
Christie Pitko
Vinyasa
30 Mins Level 2
Yoga for Energy
Christie Pitko
- Vinyasa
- Level 2
- 30 Mins
This class offers a little bit of everything that will ultimately uplift and center your energy. Move through standing and seated poses, as well as twists and heart openers. Finish feeling e...
Open the Front Body
Christie Pitko
Vinyasa
30 Mins Level 2
Open the Front Body
Christie Pitko
- Vinyasa
- Level 2
- 30 Mins
This class will help you open the heart, shoulders, and quadriceps. Work safely towards different variations of Virasana or Hero's Pose that open the front body to help cultivate gratitude. ...
Restful Meditation
Christie Pitko
Meditation
15 Mins Level 1
Restful Meditation
Christie Pitko
Meditation
Level 1- 15 Mins
In this meditation, we intentionally create a restful state for ourselves. We explore finding rest through our senses of hearing, seeing, feeling, and breathing. This mediation can be used a...
Body Scan with Breath
Christie Pitko
Meditation
15 Mins Level 1
Body Scan with Breath
Christie Pitko
- Meditation
- Level 1
- 15 Mins
Connect to your complete self with greater awareness by slowly moving your attention through your physical body. This practice helps to release unnecessary tension and illuminate blind spots...
Core, Flow, and Restore
Christie Pitko
Vinyasa
45 Mins Level 2-3
Core, Flow, and Restore
Christie Pitko
- Vinyasa
Level 2-3- 45 Mins
This class will have you engaging your core in every way as you move. All the core muscles function in harmony, providing dynamic stability and spinal support as you move through variations ...