Hatha
Meditation
Vinyasa
Yin
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Audrey Belleville is a holistic health advocate, blending her expertise in medical sciences with yoga, meditation, and Ayurvedic nutrition. With a strong foundation in biology, Audrey merges ancient philosophies with modern life to promote balanced living. She believes that true happiness and longevity come from nurturing the body, mind, and soul through mindful practices. Audrey focuses on beginner and intermediate levels, providing a safe space for individuals to grow before embarking on their own yoga journeys. Her mission is to inspire others to live naturally and embrace a fulfilling life.
Lower Body Yin Yoga
Audrey Belleville
Yin
30 Mins Level 1
Stretches for Back Pain Relief
Audrey Belleville
Restorative
15 Mins Level 1
Yoga For Sciatica Pain
Audrey Belleville
Restorative
30 Mins Level 1
Yoga for Anxiety and Depression
Audrey Belleville
Restorative
15 Mins Level 1
Trauma Informed Yoga
Audrey Belleville
Restorative
15 Mins Level 1
30-Minute Yin: Release & Renew
Audrey Belleville
Yin
30 Mins Level 1-2