Allison Jeraci

Wake up your spine in this gentle yoga practice. You'll begin with fluid standing movements followed by some groundwork. After that you'll do standing forward bend variations and conclude by...

Feeling stiff after running, cycling or swimming? This post-workout class counters the body positions from these activities to help you recover faster and feel more at ease. You'll start wit...

After a long day, settle into a soothing practice for your lower body that releases tension in the inner thighs, quads and hip flexors. You can make this practice as restorative or yin as yo...

Achy back? Explore some restorative options that focus on calming your nervous system and directing your awareness to your lower back. This gentle practice invites exploration and focuses on...

In Day 9 of the Fortify & Flourish Fall Series, this sun salutation inspired practice uses a band around the arms for a therapeutic touch for the shoulders. But don't be surprised if you bui...

In Day 1 of the Fortify & Flourish Fall Series, this gentle and supine practice, you'll explore external rotation of the hips through variations of windshield wiper legs and flipped pigeon. ...