Kirsten Nielsen

Jumpstart your day with a 30-minute power surge yoga sequence, an excellent energy booster for those craving a more stimulating practice. This full-body flow goes beyond stretching and stren...

In this half-hour session, you'll begin with hip-opening exercises sequenced to create space and release tension, while mindful breathwork enhances flexibility and mobility in this key area....

Indulge in a 15-Minute bed yoga routine tailored for deep sleep—a class designed to be enjoyed from the cozy comfort of your own bed.

This practice is PURE CORE! More of a Yoga Workout then a Yoga Flow. For anyone looking to dive straight into the workout to build core a strong core, this one is for you! You will need a ...

In this power yoga practice you will open up the hips and build strength to work towards the arm balance flying pigeon pose, Eka Pada Galavasana. You will start with meditation, begin slow, and gradually build in intensity.

This practice explores opening the side body in a variety of shapes. This is an intermediate practice, so we encourage you to push yourself, but also listen to your body and take rest when you need to.