PractyceEveryDay Yoga
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Qigong for Swimmers
Nick Loffree
Tai Chi/QiGong
30 Mins Level 1
Qigong for Swimmers
Nick Loffree
Tai Chi/QiGong
Level 1- 30 Mins
Increase mobility, flexibility, coordination, and breathing abilities while cultivating the capacity for "Flow State" to amplify your swimming and athletic prowess.
Swimming Dragon Yoga
Nick Loffree
Yoga Fusion
30 Mins Level 2
Swimming Dragon Yoga
Nick Loffree
Yoga Fusion
Level 2- 30 Mins
A challenging vinyasa yoga sequence inspired by the fluid movements of Swimming Dragon Qigong, a movement system known for improving strength, flexibility, and longevity. The main focus of t...
Stretching for Swimmers
Joyce Anue
Hatha
30 Mins Level 1-2
Stretching for Swimmers
Joyce Anue
Hatha
Level 1-2- 30 Mins
This short stretching sequence will address the unique need that swimmers have for optimum range of motion and integrated functioning of the upper back, chest rib cage, and shoulder girdle.
Shoulder Strength for Swimmers
Nat Kendall
Hatha
30 Mins Level 2
Shoulder Strength for Swimmers
Nat Kendall
- Hatha
- Level 2
- 30 Mins
Improve your balance and body alignment with this shoulder strengthening sequence. Mix up your dryland training to increase the full range of motion and build suppleness in the body while ba...
Core Strength for Swimmers
Nat Kendall
Hatha
30 Mins Level 2
Core Strength for Swimmers
Nat Kendall
- Hatha
- Level 2
- 30 Mins
Improve your balance and body alignment with this core strengthening sequence. Mix up your dryland training to increase the full range of motion and build suppleness in the body while balanc...
Strength & Toning for Swimmers
Nat Kendall
Hatha
45 Mins Level 2
Strength & Toning for Swimmers
Nat Kendall
- Hatha
- Level 2
- 45 Mins
Elevate your strength and movement with this dryland training with this strengthening and toning sequence. This class helps build a fluid body, mind, and breath connection to improve your performance in the water.
Yoga for Swimmers
Jessica Waters
Hatha
45 Mins Level 1-2
Yoga for Swimmers
Jessica Waters
- Hatha
- Level 1-2
- 45 Mins
This class focuses on lengthening and strengthening body parts that swimmers need most. Open the shoulders, stretch the back body, and excite the core. This class has what you need to suppor...
Yogic Breathing for Swimmers
Joyce Anue
Restorative
30 Mins Level 1
Yogic Breathing for Swimmers
Joyce Anue
Restorative- Level 1
- 30 Mins
Catch your breath with the fundamental yogic breathing, ujjayi pranayama that can help strengthen the lungs and diaphragm, increase total respiratory volume, and fine-tune the coordination of the breathing muscles.
Swimmer Shoulders
Dustin McCallister
Hatha
75 Mins Level 2
Swimmer Shoulders
Dustin McCallister
- Hatha
- Level 2
- 75 Mins
This class, while geared toward swimmers, is useful for anyone looking to improve shoulder mobility and strength. We'll look at finding stable release and engagement around the shoulder comp...
Swimming Dragon Qigong
Nick Loffree
Tai Chi/QiGong
30 Mins Level 1-2
Swimming Dragon Qigong
Nick Loffree
- Tai Chi/QiGong
- Level 1-2
- 30 Mins
Swimming Dragon Qigong works on strength and flexibility, especially that of the spine. We use fluid swimming motions, as well as stimulating dynamic opposition exercises that twist, stretch...
Yoga After Swim
Nat Kendall
Bhakti
30 Mins Level 1-2
Yoga After Swim
Nat Kendall
- Bhakti
- Level 1-2
- 30 Mins
Whether you're recovering from the pool or the open ocean, this water sport-focused restorative class will work on replenishing the shoulders, arms, hips, and back as you nourish yourself back on land.
Core Yoga for Swimmers
Nick Loffree
Hatha
30 Mins Level 2
Core Yoga for Swimmers
Nick Loffree
- Hatha
- Level 2
- 30 Mins
A class designed for swimmers but ideal for various athletes who wants to build a strong foundational core for athletic performance. This sequence uses cross-lateral and full-body motions t...