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  • Qigong for Swimmers

    Nick Loffree

    Tai Chi/QiGong

    30 Mins Level 1

    Qigong for Swimmers

    Nick Loffree
    • Tai Chi/QiGong
    • Level 1
    • 30 Mins

    Increase mobility, flexibility, coordination, and breathing abilities while cultivating the capacity for "Flow State" to amplify your swimming and athletic prowess.

  • Swimming Dragon Yoga

    Nick Loffree

    Yoga Fusion

    30 Mins Level 2

    Swimming Dragon Yoga

    Nick Loffree
    • Yoga Fusion
    • Level 2
    • 30 Mins

    A challenging vinyasa yoga sequence inspired by the fluid movements of Swimming Dragon Qigong, a movement system known for improving strength, flexibility, and longevity. The main focus of t...

  • Stretching for Swimmers

    Joyce Anue

    Hatha

    30 Mins Level 1-2

    Stretching for Swimmers

    Joyce Anue
    • Hatha
    • Level 1-2
    • 30 Mins

    This short stretching sequence will address the unique need that swimmers have for optimum range of motion and integrated functioning of the upper back, chest rib cage, and shoulder girdle.

  • Shoulder Strength for Swimmers

    Nat Kendall

    Hatha

    30 Mins Level 2

    Shoulder Strength for Swimmers

    Nat Kendall
    • Hatha
    • Level 2
    • 30 Mins

    Improve your balance and body alignment with this shoulder strengthening sequence. Mix up your dryland training to increase the full range of motion and build suppleness in the body while ba...

  • Core Strength for Swimmers

    Nat Kendall

    Hatha

    30 Mins Level 2

    Core Strength for Swimmers

    Nat Kendall
    • Hatha
    • Level 2
    • 30 Mins

    Improve your balance and body alignment with this core strengthening sequence. Mix up your dryland training to increase the full range of motion and build suppleness in the body while balanc...

  • Strength & Toning for Swimmers

    Nat Kendall

    Hatha

    45 Mins Level 2

    Strength & Toning for Swimmers

    Nat Kendall
    • Hatha
    • Level 2
    • 45 Mins

    Elevate your strength and movement with this dryland training with this strengthening and toning sequence. This class helps build a fluid body, mind, and breath connection to improve your performance in the water.

  • Yoga for Swimmers

    Jessica Waters

    Hatha

    45 Mins Level 1-2

    Yoga for Swimmers

    Jessica Waters
    • Hatha
    • Level 1-2
    • 45 Mins

    This class focuses on lengthening and strengthening body parts that swimmers need most. Open the shoulders, stretch the back body, and excite the core. This class has what you need to suppor...

  • Yogic Breathing for Swimmers

    Joyce Anue

    Restorative

    30 Mins Level 1

    Yogic Breathing for Swimmers

    Joyce Anue
    • Restorative
    • Level 1
    • 30 Mins

    Catch your breath with the fundamental yogic breathing, ujjayi pranayama that can help strengthen the lungs and diaphragm, increase total respiratory volume, and fine-tune the coordination of the breathing muscles.

  • Swimmer Shoulders

    Dustin McCallister

    Hatha

    75 Mins Level 2

    Swimmer Shoulders

    Dustin McCallister
    • Hatha
    • Level 2
    • 75 Mins

    This class, while geared toward swimmers, is useful for anyone looking to improve shoulder mobility and strength. We'll look at finding stable release and engagement around the shoulder comp...

  • Swimming Dragon Qigong

    Nick Loffree

    Tai Chi/QiGong

    30 Mins Level 1-2

    Swimming Dragon Qigong

    Nick Loffree
    • Tai Chi/QiGong
    • Level 1-2
    • 30 Mins

    Swimming Dragon Qigong works on strength and flexibility, especially that of the spine. We use fluid swimming motions, as well as stimulating dynamic opposition exercises that twist, stretch...

  • Yoga After Swim

    Nat Kendall

    Bhakti

    30 Mins Level 1-2

    Yoga After Swim

    Nat Kendall
    • Bhakti
    • Level 1-2
    • 30 Mins

    Whether you're recovering from the pool or the open ocean, this water sport-focused restorative class will work on replenishing the shoulders, arms, hips, and back as you nourish yourself back on land.

  • Core Yoga for Swimmers

    Nick Loffree

    Hatha

    30 Mins Level 2

    Core Yoga for Swimmers

    Nick Loffree
    • Hatha
    • Level 2
    • 30 Mins

    A class designed for swimmers but ideal for various athletes who wants to build a strong foundational core for athletic performance. This sequence uses cross-lateral and full-body motions t...

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