Practyce

Classes
Collections

Qigong for Swimmers
Nick Loffree
Tai Chi/QiGong
30 Mins Level 1
Qigong for Swimmers
Nick Loffree
Tai Chi/QiGong
Level 1
30 Mins
Increase mobility, flexibility, coordination, and breathing abilities while cultivating the capacity for "Flow State" to amplify your swimming and athletic prowess.
Mermaid and Dancer Flow
Jessica Oldfield
Vinyasa
60 Mins Level 2-3
Mermaid and Dancer Flow
Jessica Oldfield
Vinyasa
Level 2-3
60 Mins
In this mixed-level class, we join backbends and hip openers to build towards the elegant Mermaid Pose and the tricky standing balance backbend Dancers Pose. This fun and dynamic sequence wi...
Water Inspired Flow
Emily Cordes
Vinyasa
45 Mins Level 2-3
Water Inspired Flow
Emily Cordes
Vinyasa
Level 2-3
45 Mins
Dive into the fluidity of water and find inspiration in your yoga practice as we explore graceful transitions, moving through a captivating journey on the mat. We will build a more extended ...
Yoga for Swimmers
Jessica Waters
Hatha
45 Mins Level 1-2
Yoga for Swimmers
Jessica Waters
Hatha
Level 1-2
45 Mins
This class focuses on lengthening and strengthening body parts that swimmers need most. Open the shoulders, stretch the back body, and excite the core. This class has what you need to suppor...
Flow on the Go 2
Keith Allen
Vinyasa
15 Mins Level 2
Flow on the Go 2
Keith Allen
Vinyasa
Level 2
15 Mins
Get ready to invigorate your body in this 15-minute "Flow on the Go" session. It's a dynamic practice that will boost your strength, alleviate stress, and help you maximize your time. You'll...
Flow to Firefly
Christie Pitko
Vinyasa
60 Mins Level 2-3
Flow to Firefly
Christie Pitko
Vinyasa
Level 2-3
60 Mins
Get ready to engage your hips, hamstrings, core, and shoulders to fly into the confidence-boosting Firefly pose or Titibasana. This alignment-based and vigorous sequence will strengthen and ...
Core Yoga for Swimmers
Nick Loffree
Hatha
30 Mins Level 2
Core Yoga for Swimmers
Nick Loffree
Hatha
Level 2
30 Mins
A class designed for swimmers but ideal for various athletes who wants to build a strong foundational core for athletic performance. This sequence uses cross-lateral and full-body motions t...
Sync Up Your Breath Flow
Janice Allermann
Vinyasa
30 Mins Level 2
Sync Up Your Breath Flow
Janice Allermann
Vinyasa
Level 2
30 Mins
Activate your breath and make the most of this short class to boost your energy. Find the steady rhythm of the breath to reach a state of flow, the mental state where you are fully engaged, ...
Get Up and Flow
Jessica Oldfield
Vinyasa
60 Mins Level 2-3
Get Up and Flow
Jessica Oldfield
Vinyasa
Level 2-3
60 Mins
Get energized with breath and movement. This mixed-level flow class is a great way to build heat, strength, and stamina as you move through Sun Salutations and standing postures. Be prepared...
Swimming Dragon Qigong
Nick Loffree
Tai Chi/QiGong
30 Mins Level 1-2
Swimming Dragon Qigong
Nick Loffree
Tai Chi/QiGong
Level 1-2
30 Mins
Swimming Dragon Qigong works on strength and flexibility, especially that of the spine. We use fluid swimming motions, as well as stimulating dynamic opposition exercises that twist, stretch...
Flow on the Go 1
Keith Allen
Vinyasa
15 Mins Level 1-2
Flow on the Go 1
Keith Allen
Vinyasa
Level 1-2
15 Mins
This class offers an invigorating 15-minute practice encompassing hip-opening, full-body movement, and improved balance. It is perfect for individuals looking for a brief, revitalizing sessi...
Sweaty Warming Flow
Lila Whiting
Power
15 Mins Level 2-3
Sweaty Warming Flow
Lila Whiting
Power
Level 2-3
15 Mins
This yin and yang express practice will have you work the core, hips, and legs to warm up the body quickly. You will be familiar with the poses, so focus on breathing to find heat as you mov...