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As part of the Journey through the Creative Cycle series, tap into the power of the Water Element in this Yoga Nidra session. Transform fear into trust, enhance intuition, and gain insights from the collective subconscious.

Reap the Yoga Nidra benefits with this audio-only meditative technique for deep relaxation between waking and sleeping. A short 30 minutes of Yoga Nidra produces similar healing benefits to ...

Yoga Nidra translates to yogic sleep. You will be guided systematically through the body in a systematic way to encourage deep relaxation, meditation, and healing.

This 20-minute Yoga Nidra meditation is great for when you need deep restoration and better sleep. It is said that 20 minutes of Yoga Nidra is equivilent to the benefits of 2 hours of sleep.

In this Yoga Nidra session, we achieve deep relaxation by gently illuminating the inner realm of your body and heart with the imagery of enchanting snowflakes. Start by settling your body co...

Yoga Nidra is an ancient practice that comes from the Tantric tradition. It promotes physical relaxation and relieves mental and emotional tension.

In this Summer-themed Yoga Nidra, empower yourself by connecting with mental awareness. Nurture your body, heart, and soul, renewing them like blossoms in fertile soil. This lying-down medit...

Enhance your intuition and support your pituitary gland through breathing exercises and chanting, like the Laya Yoga chant. Let go of confusion and sadness while finding guidance within.

This guided meditation practice with Susannah helps promote relaxation and deep, restful sleep. All you need is a quiet, comfortable space to lie down, listen to the words, and let your bod...

Support and bring wellness to the pineal gland with this Crown Chakra, three part meditation set. Use breath, eye gaze, mantra and mudra. Enhance creativity and dive into your dream world. R...

Strengthen your pituitary gland and glandular system, as you boost immunity, and bring wellness to your spine and nervous system. When the pituitary gland is strong, our intuition is clear a...

Unwind your body and mind with Michelle as she guides you to release stress on the nervous system, clear your mind, and refresh your vitality thru this rejuvenating Yoga Nidra practice. Enjo...