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15 Mins Level 1
Reap the Yoga Nidra benefits with this audio-only meditative technique for deep relaxation between waking and sleeping. A short 30 minutes of Yoga Nidra produces similar healing benefits to ...
60 Mins Level 1
Start this practice with mindful and quiet meditation. Then grab your bolsters, blankets and let yourself gradually relax one body part at a time, one muscle at a time, and one thought at a time for a sweet Yoga Nidra experience.
30 Mins Level 1
Unwind your body and mind with Michelle as she guides you to release stress on the nervous system, clear your mind, and refresh your vitality thru this rejuvenating Yoga Nidra practice. Enjo...
45 Mins Level 1
This guided meditation practice with Susannah helps promote relaxation and deep, restful sleep. All you need is a quiet, comfortable space to lie down, listen to the words, and let your bod...
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