Practyce

Yoga Nidra for Sleep Audio
Marni Prince
Meditation
15 Mins Level 1
Yoga Nidra for Sleep Audio
Marni Prince
Meditation
Level 1
15 Mins
Reap the Yoga Nidra benefits with this audio-only meditative technique for deep relaxation between waking and sleeping. A short 30 minutes of Yoga Nidra produces similar healing benefits to ...
Restore with Yoga Nidra
Cindy Walker
Restorative
60 Mins Level 1
Restore with Yoga Nidra
Cindy Walker
Restorative
Level 1
60 Mins
Start this practice with mindful and quiet meditation. Then grab your bolsters, blankets and let yourself gradually relax one body part at a time, one muscle at a time, and one thought at a time for a sweet Yoga Nidra experience.
Guided Yoga Nidra
Michelle Bouvier
Restorative
30 Mins Level 1
Guided Yoga Nidra
Michelle Bouvier
Restorative
Level 1
30 Mins
Unwind your body and mind with Michelle as she guides you to release stress on the nervous system, clear your mind, and refresh your vitality thru this rejuvenating Yoga Nidra practice. Enjo...
Yoga Nidra for a Calm Mind
Susannah Freedman
Meditation
45 Mins Level 1
Yoga Nidra for a Calm Mind
Susannah Freedman
Meditation
Level 1
45 Mins
This guided meditation practice with Susannah helps promote relaxation and deep, restful sleep. All you need is a quiet, comfortable space to lie down, listen to the words, and let your bod...