PractyceShop EveryDay Yoga

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Yoga Over 50: 30-Minute Practice

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Jackie Clarke
Jackie Clarke
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If you would like the perfect 30 minute yoga for over 50's then try this video. The yoga exercises will leave you feeling stronger, more mobile and more relaxed at the same time. The older you are the more you need time for nourishing your body, and keeping it youthful.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 30 Mins

Focus

Release Stress , Stretch , Fundamentals , Build Strength , Breath & Energy

Body Part

Abs , Calves , Feet , Side Body , Thighs

Props

  • Wallspace

    Wallspace

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More of Jackie Clarke's Classes

View All of Jackie Clarke's Classes