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Wrist-Free Standing Pilates

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Melanie Kristina

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There's a lot of balance in this practice, so for more stability, practice close to a chair, wall, or dresser! This standing only yoga and pilates class uses a mini ball for an extra challenge, strengthening your entire lower body as well as your core!

Fitness
Fitness
These dynamic fitness classes are carefully curated to complement your yoga practice. These invigorating workouts are a diverse array of different fitness styles, including HIIT, cardio, and strength training, and will leave you feeling energized and empowered.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
15 Mins

Focus

Weight Loss , Kick Up A Notch , Build Strength , Short on Time

Body Part

Buttock , Legs , Core , Quadriceps , Thighs

Props

Chair

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More of Melanie Kristina's Classes

View All of Melanie Kristina's Classes

Full Body Wall Pilates 1
Melanie Kristina
Fitness
15 Mins Level 1-2
Use the wall to support and to challenge your body in a unique way, moving mindfully and connecting to your breath. As preparation for this class, place the long side of your mat against a w...
Wall Pilates & Yoga Fusion
Melanie Kristina
Yoga Fusion
15 Mins Level 2
This is an intermediate to advanced 20-minute Wall Pilates Yoga fusion workout. We will use the wall to challenge our bodies in unique ways, combining effective Yoga and Pilates exercises fo...
Yoga after Work, Hikes & Walks
Melanie Kristina
Hatha
15 Mins Level 1-2
This rejuvenating flow is designed to release tension after work, walks and hikes. Allow the sand and sea in the background bring a sense of peace to your practice as you flow through a slow and gentle yoga sequence.