PractyceShop EveryDay Yoga

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Dynamic Lower Body Flow

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Lila Whiting
Lila Whiting
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This spicy flow is ideal for when you are feeling strong and bright. If you have already warmed up, use this express full-body strengthening flow to feel even stronger. Have a block handy to help you transition from half moon shape to a pistol squat. Your legs and glutes will be challenged as you move through various single-leg and asymmetrical poses.

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  • PowerPower

    Power

    Power classes stimulate strength and stamina through practices that challenge endurance. This style will enliven your deep core to improve all postures, help to stabilize your lower spine and pelvis, increase overall muscle tone, and heighten concentration and mental clarity.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 15 Mins

Focus

Weight Loss , Kick Up A Notch , Build Strength , Better Alignment , Short on Time , Cross Training

Body Part

Buttock , Legs , Lower back , Core , Hips

Props

  • Blocks

    Blocks

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More of Lila Whiting's Classes

View All of Lila Whiting's Classes